Sometimes we might feel stuck, or caught up in negative thinking, or have unexplained feelings of unhappiness. These experiences can feel very real, but often the problem is essentially psychological - what we perceive about ourselves, and what we believe others think of us. That's where speaking to a therapist can really help. Together, we try to get behind negative mindsets and find new and better ways forward. At my West London practice, I see clients for both short-term counselling and longer-term psychotherapy. I use a range of modern approaches depending on client needs.